I probably should have bought a book called that while buying the Paleo diet book!
Trainer Jeff informed me this morning that there is a good chance the 7 lbs I lost was water weight
I was clearly in denial as he was telling me this
"No I swear it was fat, my stomach is getting flatter not so rollie pollie"!
He just smiled, gave me a high five for the workout well done today and sent me off my way probably thinking "wow she really thinks she has lost 7 lbs in two in a half weeks, poor girl"!
Then I read the Paleo diet book I purchased today
Yes the whole book, I've got a lot of time on my hands ok!
And I quote: "Most people experience rapid weight lost within the first three to five days. This is mainly water loss and it stabilizes very quickly"
Trainer Jeff was right
I texted him that he was right about the water weight
He said "I know"
Diets for Dummies
I'm sure it exists
I shall go on with the Paleo Diet
And maybe not post any poundage lost until I know it's real
BTW: If you haven't seen the movie Social Network go see it! Best movie I have seen all year!
Trainer Jeff informed me this morning that there is a good chance the 7 lbs I lost was water weight
I was clearly in denial as he was telling me this
"No I swear it was fat, my stomach is getting flatter not so rollie pollie"!
He just smiled, gave me a high five for the workout well done today and sent me off my way probably thinking "wow she really thinks she has lost 7 lbs in two in a half weeks, poor girl"!
Then I read the Paleo diet book I purchased today
Yes the whole book, I've got a lot of time on my hands ok!
And I quote: "Most people experience rapid weight lost within the first three to five days. This is mainly water loss and it stabilizes very quickly"
Trainer Jeff was right
I texted him that he was right about the water weight
He said "I know"
Diets for Dummies
I'm sure it exists
I shall go on with the Paleo Diet
And maybe not post any poundage lost until I know it's real
BTW: If you haven't seen the movie Social Network go see it! Best movie I have seen all year!
3 comments:
Who cares what it's called?? The numbers went down on the scale whoohoo!!:) Saw that movie last night, it was interesting to watch, although I had dreams about Facebook all night.
hey, we went private but I still want you to be able to view us. So send me your email to garrick.joanna@gmail.com and i;ll send you an invite! p.s. Thanks again for fitting me in--so great to see you!!!
I swear to you, I have no idea where that 7 pounds was. you always look so dang skinny. i should try that diet, it sounds interesting. ps i loved the movie too.
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